Wellness Specialist

To support your journey to improved health and wellness, the providers at Total Health Primary Care, PLLC, offer various services on-site at the office in Selma, Texas. They focus on preventive wellness services that reduce your risk for serious disease and support your health and vitality. Whether you need nutritional supplements or would benefit from sessions in the HOCATT™ platinum medical sauna, the physicians can customize your wellness plan to your needs. Schedule a wellness evaluation online or by calling Total Health Primary Care, PLLC, today.

Wellness Q & A

What is wellness?

Wellness describes the daily practice of healthy habits that support good health – physically, mentally, emotionally, and spiritually.

The providers at Total Health Primary Care, PLLC, take an integrative, holistic approach to wellness. They provide a variety of wellness services to help reduce your risk for chronic illnesses and ensure your body is functioning at optimum levels.

What are the available wellness services?

Total Health Primary Care, PLLC, offers comprehensive wellness services, including:


Acupuncture is a traditional Chinese medicine practice that involves the insertion of fine needles into specific points of your body. Traditional beliefs hold that the needles help improve the flow of qi (life force energy) throughout your body to balance yin and yang.

Western medicine values acupuncture for how it improves overall blood circulation and provides natural pain relief.

Nutritional supplements

Nutritional supplements contain vitamins, minerals, amino acids, and other essential nutrients your body needs to thrive.

Supplements correct nutritional deficiencies and help reduce your risk for acute and chronic illnesses. They can also boost your metabolism, energy levels, and your mental clarity.

Intravenous (IV) therapy

IV therapy delivers essential nutrients directly into your bloodstream. This therapy bypasses the digestive process that can make it difficult for your body to absorb needed vitamins and minerals.

IV therapy can enhance your metabolism, address persistent fatigue, and reduce your risk for acute and chronic illnesses.

Osteopathic manipulative treatment (OMT)

OMT uses manual manipulations of your muscles and joint to naturally relieve pain and improve mobility.

This therapy can reduce your reliance on medications and prevent the need for surgery and other invasive treatments for injury and disease.

HOCATT platinum medical sauna

The HOCATT medical sauna can improve your health and vitality. The system uses medical-grade ozone to relieve pain, inflammation, and infection anywhere in your body.

In your 30-minute session, you can experience a deep sense of relaxation while the ozone helps boost your immune system, improve your endurance, and support your overall wellness.

Bioidentical hormones

Bioidentical hormones help rebalance your hormone levels and can relieve symptoms that interfere with your life.

Both men and women can benefit from bioidentical hormones to boost vitality, restore energy, and ensure the enjoyment of a high quality of life.

Why should I consider the available wellness services?

The wellness services at Total Health Primary Care, PLLC, support your current and long-term health. The providers personalize your wellness plan to your individual needs to ensure you receive the full benefit of each service.

You should consider the available wellness services if you’re struggling with chronic fatigue or symptoms of underlying health conditions. You can also schedule an appointment if you’re serious about changing your lifestyle and diet but aren’t sure where to start.

The providers work closely with you to improve your physical, mental, and emotional wellness using one or more of the available therapies. They also offer on-site lab services to better understand the issues that affect your wellness, so your provider can customize a more accurate care plan.

To schedule a wellness evaluation, call Total Health Primary Care, PLLC, or book an appointment online today. 

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